Karen Carter-Schwendler 31:05 row
5,040
Meters
31:05.6
Time
3:05.0
Pace
251
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 87 |
January 04, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 5,040 | 3:05.0 | 55 | 490 | 22 | 112 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 25 | 108 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 24 | 109 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 20 | 109 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 21 | 117 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 22 | 115 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 119 |
| 31:05.6 | 162 | 3:22.4 | 42 | 445 | 24 | 108 |
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Workout Graph
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