Karen Carter-Schwendler 31:06 row
5,044
Meters
31:06.9
Time
3:05.0
Pace
250
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 553 |
| Drag Factor | 89 |
January 09, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.9 | 5,044 | 3:05.0 | 55 | 490 | 250 | 17 | 107 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 18 | 107 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 17 | 106 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 17 | 105 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 17 | 105 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 18 | 111 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 19 | 116 |
| 31:06.9 | 164 | 3:23.9 | 41 | 441 | 8 | 22 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.