Karen Carter-Schwendler 45:06 row
7,367
Meters
45:06.2
Time
3:03.6
Pace
368
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 89 |
February 06, 2022 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 7,367 | 3:03.6 | 56 | 494 | 21 | 103 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 22 | 105 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | 98 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 21 | 109 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 21 | 103 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 20 | 106 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 19 | 111 |
| 35:00.0 | 793 | 3:09.1 | 52 | 477 | 21 | 106 |
| 40:00.0 | 805 | 3:06.3 | 54 | 486 | 22 | 107 |
| 45:00.0 | 765 | 3:16.0 | 46 | 459 | 22 | 98 |
| 45:06.2 | 12 | 4:18.3 | 20 | 369 | 10 | 95 |
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Workout Graph
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