Karen Carter-Schwendler 30:23 row
5,117
Meters
30:23.1
Time
2:58.1
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 86 |
April 20, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.1 | 5,117 | 2:58.1 | 62 | 505 | 256 | 19 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 22 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 21 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 17 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 19 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 18 |
| 30:23.1 | 49 | 3:55.7 | 27 | 311 | 2 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.