Karen Carter-Schwendler 30:07 row
5,065
Meters
30:07.1
Time
2:58.3
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 87 |
May 03, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,065 | 2:58.3 | 62 | 512 | 22 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 22 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 22 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 23 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 21 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 30:07.1 | 14 | 4:13.5 | 21 | 373 | 8 |
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Workout Graph
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