Karen Carter-Schwendler 45:33 row
7,511
Meters
45:33.2
Time
3:01.9
Pace
377
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 86 |
May 05, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.2 | 7,511 | 3:01.9 | 58 | 499 | 377 | 21 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 22 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 35:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 |
| 40:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 21 |
| 45:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 20 |
| 45:33.2 | 81 | 3:24.9 | 41 | 439 | 4 | 14 |
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Workout Graph
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