Karen Carter-Schwendler 45:08 row
7,395
Meters
45:08.7
Time
3:03.1
Pace
368
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 87 |
May 09, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 7,395 | 3:03.1 | 57 | 496 | 21 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 21 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 21 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 21 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 22 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 23 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 22 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 22 |
| 40:00.0 | 809 | 3:05.4 | 55 | 488 | 22 |
| 45:00.0 | 758 | 3:17.8 | 45 | 455 | 22 |
| 45:08.7 | 17 | 4:15.8 | 21 | 371 | 14 |
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Workout Graph
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