Karen Carter-Schwendler 45:08 row
7,330
Meters
45:08.7
Time
3:04.7
Pace
365
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 87 |
May 11, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 7,330 | 3:04.7 | 55 | 490 | 21 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 20 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 21 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 22 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 22 |
| 35:00.0 | 773 | 3:14.0 | 48 | 464 | 23 |
| 40:00.0 | 748 | 3:20.5 | 43 | 449 | 24 |
| 45:00.0 | 725 | 3:26.8 | 40 | 436 | 23 |
| 45:08.7 | 15 | 4:50.0 | 14 | 349 | 8 |
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Workout Graph
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