Karen Carter-Schwendler 30:15 row
4,713
Meters
30:15.1
Time
3:12.5
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 103 |
May 16, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 4,713 | 3:12.5 | 49 | 460 | 232 | 21 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 21 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 21 |
| 15:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 22 |
| 20:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 21 |
| 25:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 21 |
| 30:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 21 |
| 30:15.1 | 33 | 3:48.7 | 29 | 238 | 1 | 16 |
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Workout Graph
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