Karen Carter-Schwendler 45:04 row
7,345
Meters
45:04.2
Time
3:04.0
Pace
368
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 102 |
May 18, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.2 | 7,345 | 3:04.0 | 56 | 493 | 21 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 21 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 20 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 20 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 21 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 22 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 19 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 23 |
| 40:00.0 | 735 | 3:24.0 | 41 | 441 | 23 |
| 45:00.0 | 742 | 3:22.1 | 42 | 445 | 22 |
| 45:04.2 | 8 | 4:22.5 | 19 | 366 |
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Workout Graph
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