Karen Carter-Schwendler 30:06 row
5,126
Meters
30:06.1
Time
2:56.1
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 87 |
May 24, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,126 | 2:56.1 | 64 | 520 | 21 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 21 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 22 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 21 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 22 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 23 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |
| 30:06.1 | 13 | 3:54.6 | 27 | 393 | 10 |
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Workout Graph
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