Karen Carter-Schwendler 30:10 row
5,055
Meters
30:10.4
Time
2:59.0
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 86 |
June 22, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,055 | 2:59.0 | 61 | 509 | 254 | 21 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 21 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 22 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 20 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 30:10.4 | 24 | 3:36.6 | 34 | 418 | 1 | 12 |
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Workout Graph
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