Karen Carter-Schwendler 30:07 row
5,045
Meters
30:07.6
Time
2:59.1
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 86 |
June 28, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,045 | 2:59.1 | 61 | 509 | 253 | 21 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 25 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 22 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 20 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 17 |
| 30:07.6 | 15 | 4:13.3 | 22 | 374 | 0 | 8 |
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Workout Graph
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