Karen Carter-Schwendler 30:21 row
4,809
Meters
30:21.4
Time
3:09.3
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 87 |
June 30, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 4,809 | 3:09.3 | 52 | 477 | 22 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 23 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 23 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 22 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 22 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 22 |
| 30:21.4 | 41 | 4:20.9 | 20 | 367 | 14 |
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Workout Graph
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