Karen Carter-Schwendler 30:08 row
4,673
Meters
30:08.8
Time
3:13.5
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 106 |
July 06, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 4,673 | 3:13.5 | 48 | 466 | 22 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 23 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 22 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 23 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 22 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 23 |
| 30:08.8 | 17 | 4:18.8 | 20 | 369 | 8 |
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Workout Graph
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