Karen Carter-Schwendler 30:06 row
4,617
Meters
30:06.4
Time
3:15.6
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 87 |
July 10, 2022 16:38:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,617 | 3:15.6 | 47 | 460 | 22 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 23 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 22 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 23 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 23 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 23 |
| 30:06.4 | 12 | 4:26.6 | 18 | 363 | 9 |
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Workout Graph
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