Karen Carter-Schwendler 30:11 row
4,313
Meters
30:11.9
Time
3:30.0
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 88 |
July 13, 2022 07:16:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 4,313 | 3:30.0 | 38 | 429 | 213 | 23 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 22 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 24 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 23 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 24 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 30:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 23 |
| 30:11.9 | 25 | 3:58.0 | 26 | 389 | 1 | 15 |
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Workout Graph
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