Karen Carter-Schwendler 30:14 row
4,613
Meters
30:14.8
Time
3:16.7
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 104 |
July 20, 2022 18:56:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 4,613 | 3:16.7 | 46 | 452 | 228 | 24 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 24 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 24 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 25 |
| 30:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 25 |
| 30:14.8 | 32 | 3:51.2 | 28 | 243 | 1 | 16 |
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Workout Graph
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