Karen Carter-Schwendler 31:03 row
5,056
Meters
31:03.2
Time
3:04.2
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 105 |
August 01, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.2 | 5,056 | 3:04.2 | 56 | 492 | 251 | 23 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 24 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 22 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 23 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 31:03.2 | 158 | 3:20.0 | 44 | 450 | 7 | 21 |
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Workout Graph
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