Karen Carter-Schwendler 45:05 row
7,158
Meters
45:05.7
Time
3:08.9
Pace
356
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 106 |
August 16, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 7,158 | 3:08.9 | 52 | 478 | 356 | 23 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 22 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 24 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 25 |
| 35:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 24 |
| 40:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 23 |
| 45:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 23 |
| 45:05.7 | 11 | 4:19.0 | 20 | 369 | 0 | 0 |
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Workout Graph
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