Karen Carter-Schwendler 30:06 row
4,620
Meters
30:06.4
Time
3:15.4
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 86 |
July 26, 2022 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,620 | 3:15.4 | 47 | 461 | 229 | 24 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 23 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 25 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 25 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 25 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 25 |
| 30:06.4 | 11 | 4:50.9 | 14 | 348 | 0 | 0 |
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Workout Graph
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