Karen Carter-Schwendler 45:07 row
7,181
Meters
45:07.7
Time
3:08.5
Pace
358
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
August 23, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 7,181 | 3:08.5 | 52 | 479 | 24 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 25 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 25 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 25 |
| 35:00.0 | 762 | 3:16.8 | 46 | 457 | 23 |
| 40:00.0 | 750 | 3:20.0 | 44 | 450 | 24 |
| 45:00.0 | 740 | 3:22.7 | 42 | 444 | 23 |
| 45:07.7 | 17 | 3:46.4 | 30 | 403 | 8 |
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Workout Graph
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