Karen Carter-Schwendler 30:09 row
5,061
Meters
30:09.3
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 106 |
September 13, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,061 | 2:58.7 | 61 | 510 | 25 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 26 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 25 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 26 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 26 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 25 |
| 30:09.3 | 18 | 4:18.3 | 20 | 369 | 6 |
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Workout Graph
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