Karen Carter-Schwendler 30:05 row
5,116
Meters
30:05.8
Time
2:56.4
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 106 |
September 15, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,116 | 2:56.4 | 64 | 519 | 26 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 25 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 28 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 27 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 26 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 27 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 25 |
| 30:05.8 | 12 | 4:01.6 | 25 | 385 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.