Karen Carter-Schwendler 30:10 row
5,216
Meters
30:10.1
Time
2:53.5
Pace
265
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 105 |
September 29, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 5,216 | 2:53.5 | 67 | 530 | 23 | 110 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 25 | 106 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 24 | 112 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 115 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 117 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | 115 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | 104 |
| 30:10.1 | 22 | 3:49.5 | 29 | 399 | 12 | 104 |
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Workout Graph
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