Karen Carter-Schwendler 30:08 row
5,138
Meters
30:08.9
Time
2:56.0
Pace
259
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 105 |
October 03, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 5,138 | 2:56.0 | 64 | 520 | 259 | 24 | 104 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 25 | 101 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 26 | 105 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 | 109 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 | 113 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 25 | 110 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 | 98 |
| 30:08.9 | 20 | 3:42.5 | 32 | 409 | 1 | 13 | 97 |
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Workout Graph
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