Karen Carter-Schwendler 30:09 row
5,016
Meters
30:09.6
Time
3:00.3
Pace
252
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 12 |
| Stroke Count | 714 |
| Drag Factor | 107 |
October 06, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 5,016 | 3:00.3 | 60 | 501 | 252 | 12 | 99 |
| 5:00.0 | 849 | 2:56.6 | 63 | 470040 | 39170 | 24 | 99 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 3024 | 252 | 0 | |
| 15:00.0 | 849 | 2:56.6 | 63 | 470040 | 39170 | 24 | 99 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 3024 | 252 | 0 | |
| 25:00.0 | 849 | 2:56.6 | 63 | 470040 | 39170 | 24 | 99 |
| 30:00.0 | 38,400 | 0:03.9 | 5872026 | 3024 | 252 | 0 | |
| 30:09.6 | 849 | 0:05.6 | 1936723 | 16125 | 43 | 24 | 99 |
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Workout Graph
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