Karen Carter-Schwendler 30:07 row
4,871
Meters
30:07.2
Time
3:05.5
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 104 |
October 21, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,871 | 3:05.5 | 55 | 488 | 24 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 25 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 24 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 24 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 8 |
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Workout Graph
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