Karen Carter-Schwendler 30:13 row
5,114
Meters
30:13.7
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 107 |
October 26, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 5,114 | 2:57.3 | 63 | 516 | 23 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 24 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 23 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 23 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 23 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 30:13.7 | 28 | 4:04.6 | 24 | 382 | 18 |
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Workout Graph
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