Karen Carter-Schwendler 31:16 row
5,115
Meters
31:16.3
Time
3:03.4
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 108 |
October 29, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.3 | 5,115 | 3:03.4 | 57 | 495 | 23 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 23 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 23 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 23 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 31:16.3 | 192 | 3:18.6 | 45 | 453 | 22 |
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