Karen Carter-Schwendler 30:19 row
5,111
Meters
30:19.1
Time
2:57.9
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 106 |
November 01, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.1 | 5,111 | 2:57.9 | 62 | 513 | 257 | 23 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 |
| 30:19.1 | 45 | 3:32.2 | 37 | 426 | 2 | 19 |
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Workout Graph
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