Karen Carter-Schwendler 1:00:05 row
9,519
Meters
1:00:05.5
Time
3:09.3
Pace
472
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 105 |
November 29, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 9,519 | 3:09.3 | 52 | 477 | 472 | 22 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 24 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 21 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 21 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 |
| 40:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 |
| 45:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 50:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 24 |
| 55:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 22 |
| 1:00:05.5 | 729 | 3:29.5 | 38 | 430 | 36 | 23 |
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Workout Graph
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