Karen Carter-Schwendler 1:03:16 row
10,162
Meters
1:03:16.2
Time
3:06.7
Pace
507
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 1413 |
| Drag Factor | 89 |
December 12, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:16.2 | 10,162 | 3:06.7 | 54 | 484 | 507 | 22 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 24 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 24 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 40:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 |
| 45:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 23 |
| 50:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 20 |
| 55:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 20 |
| 1:00:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 19 |
| 1:03:16.2 | 479 | 3:24.8 | 41 | 440 | 24 | 20 |
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Workout Graph
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