Karen Carter-Schwendler 30:05 row
5,146
Meters
30:05.4
Time
2:55.4
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 87 |
December 16, 2022 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,146 | 2:55.4 | 65 | 523 | 260 | 23 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 25 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 24 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 30:05.4 | 2 | 22:30.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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