Karen Carter-Schwendler 1:04:05 row
10,054
Meters
1:04:05.5
Time
3:11.2
Pace
500
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 1535 |
| Drag Factor | 100 |
February 23, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:05.5 | 10,054 | 3:11.2 | 50 | 472 | 23 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 24 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 35:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 40:00.0 | 770 | 3:14.8 | 47 | 462 | 24 |
| 45:00.0 | 770 | 3:14.8 | 47 | 462 | 24 |
| 50:00.0 | 765 | 3:16.0 | 46 | 459 | 24 |
| 55:00.0 | 756 | 3:18.4 | 45 | 454 | 24 |
| 1:00:00.0 | 761 | 3:17.1 | 46 | 457 | 23 |
| 1:04:05.5 | 620 | 3:17.9 | 45 | 455 | 22 |
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Workout Graph
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