Karen Carter-Schwendler 30:07 row
5,056
Meters
30:07.5
Time
2:58.7
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 101 |
February 27, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,056 | 2:58.7 | 61 | 510 | 24 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 24 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 24 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 24 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 24 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 25 |
| 30:07.5 | 17 | 3:40.5 | 33 | 412 | 8 |
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Workout Graph
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