Karen Carter-Schwendler 30:10 row
5,141
Meters
30:10.3
Time
2:56.0
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 101 |
March 21, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,141 | 2:56.0 | 64 | 520 | 23 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 24 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 24 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 23 |
| 30:10.3 | 24 | 3:34.5 | 35 | 421 | 12 |
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Workout Graph
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