Karen Carter-Schwendler 30:12 row
5,110
Meters
30:12.0
Time
2:57.2
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 102 |
March 28, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 5,110 | 2:57.2 | 63 | 516 | 22 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 24 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 22 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 23 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 21 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 30:12.0 | 27 | 3:42.2 | 32 | 409 | 15 |
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Workout Graph
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