Karen Carter-Schwendler 30:14 row
5,049
Meters
30:14.6
Time
2:59.6
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 101 |
March 30, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 5,049 | 2:59.6 | 60 | 507 | 23 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 24 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 24 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 24 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 23 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 23 |
| 30:14.6 | 34 | 3:34.7 | 35 | 421 | 16 |
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Workout Graph
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