Karen Carter-Schwendler 30:07 row
5,034
Meters
30:07.8
Time
2:59.5
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 101 |
April 06, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,034 | 2:59.5 | 60 | 508 | 22 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 23 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 22 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 30:07.8 | 15 | 4:20.0 | 20 | 368 | 9 |
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Workout Graph
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