Karen Carter-Schwendler 30:10 row
5,116
Meters
30:10.4
Time
2:56.9
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 94 |
April 11, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,116 | 2:56.9 | 63 | 513 | 258 | 24 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 25 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 25 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 23 |
| 30:10.4 | 22 | 3:56.3 | 27 | 346 | 1 | 12 |
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Workout Graph
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