Karen Carter-Schwendler 30:22 row
5,211
Meters
30:22.8
Time
2:54.8
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 103 |
April 13, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.8 | 5,211 | 2:54.8 | 65 | 515 | 261 | 22 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 |
| 30:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 |
| 30:22.8 | 57 | 3:20.0 | 44 | 315 | 2 | 16 |
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Workout Graph
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