Karen Carter-Schwendler 30:22 row
5,113
Meters
30:22.3
Time
2:58.2
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 103 |
April 19, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 5,113 | 2:58.2 | 62 | 512 | 23 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 24 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 24 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 24 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 24 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 24 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 30:22.3 | 55 | 3:22.7 | 42 | 444 | 19 |
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Workout Graph
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