Karen Carter-Schwendler 30:05 row
5,111
Meters
30:05.4
Time
2:56.6
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 100 |
May 03, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,111 | 2:56.6 | 64 | 518 | 23 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 24 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 24 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 23 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 22 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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