Karen Carter-Schwendler 30:08 row
5,035
Meters
30:08.7
Time
2:59.6
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 89 |
May 08, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,035 | 2:59.6 | 60 | 507 | 23 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 23 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 22 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 24 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 25 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 21 |
| 30:08.7 | 17 | 4:15.8 | 21 | 371 | 8 |
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Workout Graph
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