Karen Carter-Schwendler 30:14 row
5,166
Meters
30:14.6
Time
2:55.6
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 100 |
May 16, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 5,166 | 2:55.6 | 65 | 522 | 22 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 23 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 25 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 24 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 19 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 22 |
| 30:14.6 | 34 | 3:34.7 | 35 | 421 | 16 |
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Workout Graph
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