Karen Carter-Schwendler 30:13 row
5,106
Meters
30:13.4
Time
2:57.5
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 101 |
May 18, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 5,106 | 2:57.5 | 63 | 515 | 22 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 24 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 20 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 20 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 22 |
| 30:13.4 | 33 | 3:23.0 | 42 | 443 | 9 |
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Workout Graph
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