Karen Carter-Schwendler 31:16 row
5,164
Meters
31:16.4
Time
3:01.6
Pace
258
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 89 |
May 23, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.4 | 5,164 | 3:01.6 | 58 | 500 | 21 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 22 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 20 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 21 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 19 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 23 |
| 31:16.4 | 186 | 3:25.3 | 40 | 439 | 24 |
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Workout Graph
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