Karen Carter-Schwendler 30:07 row
5,079
Meters
30:07.7
Time
2:57.9
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 102 |
June 01, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,079 | 2:57.9 | 62 | 513 | 23 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 23 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 24 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 8 |
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Workout Graph
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