Karen Carter-Schwendler 40:06 row
6,525
Meters
40:06.5
Time
3:04.4
Pace
324
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 100 |
June 07, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 6,525 | 3:04.4 | 56 | 492 | 23 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 23 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 22 |
| 40:00.0 | 799 | 3:07.7 | 53 | 482 | 23 |
| 40:06.5 | 13 | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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